Asian Chicken Lettuce Wraps (better than P.F. Chang’s)!
The Asian Chicken Lettuce Wraps recipe seems appropriate for a balanced diet as it includes lean ground chicken, vegetables, and a variety of flavorful sauces and seasonings for taste.
Adapted from JoyFoodSunshine

Ingredients
- ▢ 1 lb ground chicken
- ▢ 1 TBS peanut oil
- ▢ ½ onion minced
- ▢ 1 cup red or green pepper diced
- ▢ 1 8 oz can water chestnuts drained and minced
- ▢ 3 TBS soy sauce*
- ▢ 3 TBS hoisin sauce**
- ▢ 1 TBS sesame oil
- ▢ 1 TBS rice vinegar
- ▢ 1 TBS peanut butter
- ▢ 1 TBS honey
- ▢ 2 tsp sweet chili sauce (Trader Joe’s!)
- ▢ ½ tsp garlic powder
- ▢ ¼ tsp powdered ginger
- ▢ ¼ cup peanuts crushed.
- ▢ Lettuce or your favorite Asian salad
Method
- Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.1 min timer
- Heat 2 TBS peanut oil in a frying pan. Once hot, add ground chicken.
- Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is becoming translucent.5 min timer
- Add the peppers and water chestnuts and cook about 5 minutes or until peppers are becoming soft.5 min timer
- Add sauce and simmer on low heat until the chicken and veggies are evenly coated and everything is heated through.
- Serve in lettuce leaves, on top of your favorite Asian salad, or over noodles or rice!
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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