Get the app
  1. Home
  2. Recipes
  3. Balanced
  4. Nicoise Salad

Nicoise Salad

This recipe for Nicoise Salad is appropriate for a balanced diet. It includes a variety of vegetables, lean protein from tuna and eggs, and healthy fats from olive oil. It also provides a good mix of nutrients.

Adapted from Simply Recipes, by Elise Bauer

55 mintotal
6servings
18ingredients
508kcal a serving
Nicoise Salad

Ingredients

  • 1/3 cup lemon juice or red wine vinegar
  • 3/4 cup extra virgin olive oil
  • 3 tablespoons finely chopped shallot
  • 2 tablespoons finely chopped fresh basil
  • 1 tablespoon finely chopped fresh thyme
  • 2 teaspoons finely chopped fresh oregano or tarragon
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper
  • 2 to 3 (5-ounce) cans tuna, drained, or 2 (8-ounce) grilled or otherwise cooked tuna steaks (see recipe note for cooking instructions)
  • 6 hard boiled eggs, peeled and quartered lengthwise
  • 1 1/4 pounds small young red potatoes or fingerling potatoes
  • Salt and freshly ground black pepper
  • 2 medium heads Boston or butter lettuce, torn into bite-sized pieces
  • 3 small ripe tomatoes, cored and cut into wedges
  • 1 small red onion, thinly sliced
  • 8 ounces green beans, trimmed and cut into 2-inch pieces
  • 1/4 cup Niçoise olives
  • 2 tablespoons capers, rinsed and/or several anchovies, optional

Method

  1. Make the vinaigrette: In a jar, place the oil, lemon juice or vinegar, shallots, herbs, and mustard. Cover with a lid and shake until well blended. Add salt and pepper to taste.
  2. Marinate the onion slices in some of the vinaigrette: Place onion slices in a small bowl and sprinkle with 3 tablespoons of the vinaigrette. (The onions soaking in the vinaigrette will help take some of the bite out of them.)
  3. Cook the potatoes, cut, and dress with vinaigrette: Place potatoes in a large pot and cover with 2 inches of water. Add 1 tablespoon of salt. Heat on high to bring to a boil. Lower the heat to maintain a simmer. Cook for 10 to 12 minutes or so, until the potatoes are fork tender. Drain. While the potatoes are still warm, cut them into halves or quarters, depending on the size of the potatoes. Place them in a bowl and dress them with about 1/4 cup of the vinaigrette.12 min timer
  4. Boil the green beans: While the potatoes are cooking, fill a medium sized pot halfway with water, and add 2 teaspoons of salt. Bring to a boil on high heat. Add the green beans to the boiling water. Cook until tender but still firm to the bite, about 3 to 5 minutes (more or less, depending on the toughness of the beans). Drain and either rinse with cold water to stop the cooking, or shock for half a minute in ice water.5 min timer
  5. Arrange the salad on a bed of lettuce: Arrange a bed of lettuce on a serving platter. If using tuna steaks, cut them into 1/2-inch thick slices. Mound tuna in the center of lettuce. Sprinkle the tomatoes and onions around the tuna. Arrange the potatoes and green beans in mounds at the edge of the lettuce. Arrange hard boiled eggs, olives, and anchovies (if using) in mounds on the lettuce bed.
  6. Drizzle everything with the remaining vinaigrette: Sprinkle with capers if using. Serve immediately. Should be served slightly warm or at room temperature.

Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Balanced recipes

Six Ingredient Breakfast Quinoa

Six Ingredient Breakfast Quinoa

This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.

30 minServes 4High blood pressure · Celiac · Low-FODMAP
Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits

Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.

15 minServes 4Balanced · Celiac · Hashimoto's
The Best Green Smoothie

The Best Green Smoothie

This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

5 minServes 1Diabetes · Celiac · Low-FODMAP
Mediterranean Quinoa Salad Recipe

Mediterranean Quinoa Salad Recipe

This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

15 minServes 6Diabetes · Celiac · Dairy-free
Mediterranean Buddha Bowl

Mediterranean Buddha Bowl

The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.

25 minServes 2Diabetes · Celiac · Dairy-free
VEGAN BUDDHA BOWL + LEMON THAINI SAUCE

VEGAN BUDDHA BOWL + LEMON THAINI SAUCE

The recipe is largely suitable for diabetes with its low glycemic ingredients like broccoli, cauliflower, and quinoa. However, reduce or avoid the use of oil, and monitor portion sizes of chickpeas, which can affect blood sugar levels.

55 minServes 4Diabetes · Celiac · Dairy-free

This recipe also fits: Celiac recipes, Dairy-free recipes, Diabetes recipes, Mediterranean recipes, Gluten-free recipes, Low-carb recipes, Paleo recipes.