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15 Minute Garlic Lemon Chicken
This recipe is suitable for an anti-inflammatory diet. It includes lean protein from chicken, garlic which has anti-inflammatory properties, and uses minimal oil and butter.
Adapted from food.com, by MizzNezz
Ingredients
- 4 boneless skinless chicken breast halves
- 4 teaspoons flour
- salt and pepper
- 2 teaspoons oil
- 1/2 cup chicken broth
- 1 teaspoon minced garlic
- 2 teaspoons lemon juice
- 1 teaspoon butter
Method
- Flatten chicken slightly. Dust with flour. Salt and pepper chicken.
- Fry in hot oil 5 minutes each side. Remove chicken from pan.5 min timer
- To pan add broth, garlic, lemon juice and butter. Cook 2 minutes. Pour over chicken.2 min timer
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Psoriasis recipes, Hidradenitis suppurativa recipes.