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Moroccan Chickpeas With Chard
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like chard, ginger, turmeric, and olive oil, which are known for their anti-inflammatory properties.
Adapted from NYT Cooking, by Melissa Clark
- Anti-inflammatory
- Celiac
- Hashimoto's
- Dairy-free
- Diabetes
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Vegan
- Psoriasis

Ingredients
- 4 tablespoons olive oil
- 2 Spanish onions, chopped
- 1 large jalapeño pepper, seeded if desired, chopped
- 4 garlic cloves, minced
- 1 teaspoon grated fresh ginger root
- 2 1/2 teaspoons kosher salt, more to taste
- 1 teaspoon ground turmeric
- 1 teaspoon sweet paprika
- 3/4 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- Pinch of cayenne
- 2 tablespoons tomato paste
- 1 fennel bulb, diced (save fronds for garnish)
- 1 very large bunch chard, stems sliced 1/2-inch thick, leaves torn into bite-size pieces
- 2 carrots, peeled and diced
- 1 large turnip, peeled and diced
- 1 pound dried chickpeas, soaked overnight in water to cover or quick-soaked (see Tip)
- 1/3 cup diced dried apricots
- 2 tablespoons chopped preserved lemon, more to taste
- 1/2 cup chopped cilantro, more for garnish
Method
- Heat oil in a large pot over high heat. Add onion and jalapeño and sauté until limp, 3 minutes. Add garlic, ginger, salt, turmeric, paprika, cinnamon, cumin, black pepper and cayenne and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.)3 min timer
- Add fennel, chard stems, carrot and turnip and continue to sauté until vegetables start to soften, about 10 minutes. Add chickpeas and water to barely cover.10 min timer
- Return heat to high if you lowered it and bring to a simmer. Partly cover pot, lower heat to medium low, and simmer for about 1 1/2 to 2 hours, until chickpeas are softened. Add more water if needed (this should be like a stew).120 min timer
- Add chard leaves, apricots and preserved lemon to pot and continue simmering until chard is tender, about 5 minutes longer. Season with more salt if desired, and serve garnished with cilantro and reserved fennel fronds.5 min timer
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Dairy-free recipes, Diabetes recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, Psoriasis recipes.



