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Berry-Almond Smoothie Bowl
This recipe is appropriate for an Anti-Inflammatory diet as it includes ingredients like berries, almonds, and unsweetened almond milk which are known to have anti-inflammatory properties. It is also low in added sugars.
Adapted from EatingWell, by Julia Clancy
- Anti-inflammatory
- Celiac
- Hashimoto's
- Low-FODMAP
- Dairy-free
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Gluten-free
- Vegetarian
- Vegan
- Low-carb
- Paleo
- Psoriasis
Ingredients
- 2/3 cup frozen raspberries
- 1/2 cup frozen sliced banana
- 1/2 cup plain unsweetened almond milk
- 5 tablespoons sliced almonds, divided
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- 1/8 teaspoon vanilla extract
- 1/4 cup blueberries
- 1 tablespoon unsweetened coconut flakes
Method
- Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.
- Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, Low-FODMAP recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes, Low-carb recipes, Paleo recipes, Psoriasis recipes.