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- Recipe: Green Smoothie with Spinach, Pear, and Ginger
Recipe: Green Smoothie with Spinach, Pear, and Ginger
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like spinach, pear, ginger, and flaxseed that have anti-inflammatory properties.
Adapted from Kitchn, by Emily Han
Ingredients
- 1 1/2 cups water (can substitute coconut water or milk of choice)
- 2 cups spinach, washed and dried
- 1 ripe pear, seeded and chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon freshly grated ginger
- 1 tablespoon ground flaxseed
- Honey to taste, optional
- Mint to garnish, optional
Method
- Step 1
- Place all ingredients in a blender and blend until smooth.
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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