Scrambled Eggs Florentine
This recipe seems appropriate for individuals with eczema. It includes eggs, which are a good source of protein and healthy fats that can help with skin health. Spinach is also beneficial due to its antioxidant content.
Adapted from Food & Wine, by Sarah Grueneberg

Ingredients
- 1/4 cup unsalted butter, divided
- 4 ounces fresh spinach, chopped
- 1 1/2 teaspoons kosher salt, divided
- 6 large eggs, beaten
- 3/4 cup mascarpone cheese
- 3 ounces Fontina cheese, shredded (about 3/4 cup), divided
- 1 tablespoon snipped fresh chives
- Cracked black pepper
- 1 loaf crusty Italian-style bread, sliced and toasted
Method
- Melt 2 tablespoons butter in a large nonstick skillet over medium. Add spinach and 1 teaspoon salt, and cook, turning with tongs, until wilted, about 3 minutes. Transfer spinach to a plate.3 min timer
- Melt remaining 2 tablespoons butter in skillet. Add eggs, sprinkle with remaining 1/2 teaspoon salt, and swirl to coat skillet evenly. When edges are cooked, drag cooked egg to edges of pan using a heatproof rubber spatula to form large, soft curds. Cook until eggs are nearly set, about 4 minutes. Remove from heat. Gently fold mascarpone and 1/2 cup Fontina into eggs until cheeses are melted.4 min timer
- Preheat broiler. Place egg mixture in a shallow 8-inch square baking dish. Sprinkle wilted spinach and remaining 1/4 cup Fontina on top. Broil until cheese is melted and bubbly, about 5 minutes. Garnish with chives and black pepper, and serve immediately with toast slices.5 min timer
Eczema check: watch for the foods you mark to avoid for eczema, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Eczema recipes

Lemony Lentil Soup
This Lemony Lentil Soup is a nutritious choice for individuals with diabetes mellitus. It provides fiber and plant-based protein with minimal added sugars. Watch portion sizes due to carbs from lentils and carrots.

Turkey Avocado Veggie Wraps
The recipe is generally suitable for the DASH diet with its focus on vegetables, lean turkey, and whole grains if whole-grain wraps are used. Watch portion sizes for sodium in deli turkey and cheese.

Easy Chia Seed Pudding
The pudding is low in fats and sugars, suitable for hyperlipoproteinemia type I. Use a sweetener like stevia instead of maple syrup to minimize sugar intake. Avoid high-fat toppings like nut butter; opt for fresh berries.

Superfood Salmon Salad
Salmon is great for hypertension, but should be cautious with sea salt. Choose a low-sodium dressing and feta to support blood pressure goals.

Seedy Sweet Potato Oatmeal
The recipe is anti-inflammatory with ingredients like turmeric, oats, and sweet potato, which are all beneficial for reducing inflammation.

Crispy Salmon with Jasmine Tea Rice and Wasabi Edamame Recipe
This recipe is appropriate for an anti-inflammatory diet as it includes salmon, which is a good source of omega-3 fatty acids, and edamame, which is rich in antioxidants. The use of jasmine tea and wasabi also adds anti-inflammatory properties.
This recipe also fits: Vegetarian recipes.



