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Mediterranean Brown Rice Salad

The Mediterranean Brown Rice Salad can be appropriate for individuals with eczema as it contains fresh vegetables, herbs, and olive oil which are beneficial for skin health. However, it is important to consider any possible food triggers specific to the individual.

Adapted from RecipeTin Eats

55 mintotal
8servings
16ingredients
179kcal a serving
Mediterranean Brown Rice Salad

Ingredients

  • 40g/ 4 cups tightly packed baby rocket/arugula (, roughly chopped (or baby spinach))
  • 2 cucumbers (, diced (or 1 long English/continental cucumber))
  • Other topping options: feta, parmesan, nuts (Note 4)
  • 1/2 red onion (, chopped (sub 2 stems green onion))
  • 1/3 cup coriander/cilantro leaves (, roughly chopped (Note 2))
  • 2 tomatoes (, diced)
  • 1 garlic cloves (, minced using garlic press)
  • 3 cups cooked brown rice (, cooled but not cold)
  • 1/2 tsp Dijon mustard (Note 3)
  • 3 tbsp lemon juice
  • 1/3 cup fresh dill leaves (, roughly chopped (Note 2))
  • 5 tbsp extra virgin olive oil
  • 3/4 tsp salt (, kosher/cooking salt (1/2 tsp table salt))
  • 1/2 cup black olive slices
  • 1/2 tsp black pepper
  • 200g/7oz halloumi (, sliced then pan fried in a little olive oil until golden and crispy)

Method

  1. Place Dressing ingredients in a jar and shake well to combine.
  2. Place Salad ingredients in a big bowl. Drizzle over Dressing, toss well.
  3. Transfer to serving bowl. If using Halloumi, pile on top.
  4. Serve!

Eczema check: watch for the foods you mark to avoid for eczema, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

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This recipe also fits: Celiac recipes, Hashimoto's recipes, Diabetes recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes.