breakfast•lunch•breakast•main dish•snack•dinner
Avocado Toast (4 Ways)
For Hypertension High Blood Pressure
Dash
326 kcal
21 gfat
30 gcarbs
7 gprotein
Nutrition Notes
Dash *
The recipe is mostly appropriate for the DASH diet, emphasizing whole grains, fruits, veggies, and h...
For High Blood Pressure Hypertension Htn *
Most variants are healthy, but salt should be limited for hypertension. Opt for low-sodium versions ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 slice sourdough bread (or your favorite bread)
- ½ avocado
- ½ teaspoon lemon juice
- pepper and salt (to taste)
- Drizzle of extra-virgin olive oil
- Flaky sea salt
- Crushed red pepper (optional)
- 1 slice sourdough bread (or your favorite bread)
- ½ avocado
- 1-2 hard boiled eggs (sliced)
- Everything But the Bagel Seasoning
- 1 slice sourdough bread (or your favorite bread)
- ½ avocado
- 4 oz lox or smoked salmon
- 3-4 slices of red onion
- 2-3 slices of tomato
- Capers (to taste)
- Cracked pepper and flaky sea salt
- Fresh dill
- 1 slice sourdough bread (or your favorite bread)
- ½ avocado
- 4-5 cherry tomatoes (halved)
- 4 small mozzarella balls (halved)
- Cracked pepper and flaked sea salt
- 2 Tablespoons thinly sliced basil
- Drizzle of extra-virgin olive oil
- Drizzle of balsamic glaze
Preparation
- 1
Step 1
Basic
- 2
Step 2
Toast sourdough bread.
- 3
Step 3
Mash avocado in a bowl with lemon juice, salt and pepper.ash
- 4
Step 4
Assemble
- 5
Step 5
Add mashed avocado on toasted bread. Drizzle on olive oil and sprinkle on flaked sea salt and crushed red pepper, if using.
- 6
Step 6
Everything + Egg
- 7
Step 7
Toast sourdough bread.
- 8
Step 8
Assemble
- 9
Step 9
Add mashed avocado on toasted bread. Add hard boiled egg slices on top. Sprinkle with everything seasoning, sea salt and pepper.
- 10
Step 10
Smoked Salmon
- 11
Step 11
Toast sourdough bread.
- 12
Step 12
Assemble
- 13
Step 13
Add mashed avocado on toasted bread. Top with smoked salmon slices, sliced tomato, red onion and capers. Sprinkle on salt and pepper, to taste. Sprinkle on fresh dill.
- 14
Step 14
Caprese
- 15
Step 15
Toast sourdough bread.
- 16
Step 16
Assemble
- 17
Step 17
Add mashed avocado on toasted bread. Top with smoked salmon slices, sliced tomato, red onion and capers. Sprinkle on salt and pepper, to taste. Sprinkle on fresh dill.
- 18
Step 18
Add cherry tomatoes and mozzarella on top. Sprinkle on sea salt and pepper.
- 19
Step 19
Drizzle with oil and balsamic glaze. Top with basil.
Bon appetit!
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