Avocado Toast (4 Ways)
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Avocado Toast (4 Ways)

For Hypertension High Blood Pressure
Dash
326 kcal
21 gfat
30 gcarbs
7 gprotein

Nutrition Notes

Dash *

The recipe is mostly appropriate for the DASH diet, emphasizing whole grains, fruits, veggies, and h... 

For High Blood Pressure Hypertension Htn *

Most variants are healthy, but salt should be limited for hypertension. Opt for low-sodium versions ... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 slice sourdough bread (or your favorite bread)
  • ½ avocado
  • ½ teaspoon lemon juice
  • pepper and salt (to taste)
  • Drizzle of extra-virgin olive oil
  • Flaky sea salt
  • Crushed red pepper (optional)
  • 1 slice sourdough bread (or your favorite bread)
  • ½ avocado
  • 1-2 hard boiled eggs (sliced)
  • Everything But the Bagel Seasoning
  • 1 slice sourdough bread (or your favorite bread)
  • ½ avocado
  • 4 oz lox or smoked salmon
  • 3-4 slices of red onion
  • 2-3 slices of tomato
  • Capers (to taste)
  • Cracked pepper and flaky sea salt
  • Fresh dill
  • 1 slice sourdough bread (or your favorite bread)
  • ½ avocado
  • 4-5 cherry tomatoes (halved)
  • 4 small mozzarella balls (halved)
  • Cracked pepper and flaked sea salt
  • 2 Tablespoons thinly sliced basil
  • Drizzle of extra-virgin olive oil
  • Drizzle of balsamic glaze

Preparation

  1. 1

    Step 1

    Basic
  2. 2

    Step 2

    Toast sourdough bread.
  3. 3

    Step 3

    Mash avocado in a bowl with lemon juice, salt and pepper.ash
  4. 4

    Step 4

    Assemble
  5. 5

    Step 5

    Add mashed avocado on toasted bread. Drizzle on olive oil and sprinkle on flaked sea salt and crushed red pepper, if using.
  6. 6

    Step 6

    Everything + Egg
  7. 7

    Step 7

    Toast sourdough bread.
  8. 8

    Step 8

    Assemble
  9. 9

    Step 9

    Add mashed avocado on toasted bread. Add hard boiled egg slices on top. Sprinkle with everything seasoning, sea salt and pepper.
  10. 10

    Step 10

    Smoked Salmon
  11. 11

    Step 11

    Toast sourdough bread.
  12. 12

    Step 12

    Assemble
  13. 13

    Step 13

    Add mashed avocado on toasted bread. Top with smoked salmon slices, sliced tomato, red onion and capers. Sprinkle on salt and pepper, to taste. Sprinkle on fresh dill.
  14. 14

    Step 14

    Caprese
  15. 15

    Step 15

    Toast sourdough bread.
  16. 16

    Step 16

    Assemble
  17. 17

    Step 17

    Add mashed avocado on toasted bread. Top with smoked salmon slices, sliced tomato, red onion and capers. Sprinkle on salt and pepper, to taste. Sprinkle on fresh dill.
  18. 18

    Step 18

    Add cherry tomatoes and mozzarella on top. Sprinkle on sea salt and pepper.
  19. 19

    Step 19

    Drizzle with oil and balsamic glaze. Top with basil.
  20. Bon appetit!

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