AI recipes for Hypertension (High Blood Pressure) & DASH
Meal plan
Meal plan
Hypertension Halter
For High Blood Pressure Hypertension Htn
Dash
- A meal plan designed for high blood pressure, often following the DASH diet principles, emphasizes fruits, vegetables, whole grains, and lean proteins while being low in sodium, which helps to reduce blood pressure.
- It includes plenty of potassium-rich foods like bananas and sweet potatoes, which can counteract the effects of sodium and help to lower blood pressure.
- The plan limits high-sodium processed foods, fatty meats, and sugary beverages, while promoting nuts, seeds, and legumes that provide beneficial nutrients without raising blood pressure.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Day 1
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Day 4
Day 5
Day 6
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