breakfast•dessert•snack
Peanut Butter and Jelly Chia Pudding
For Hypertension High Blood Pressure
Dash
658 kcal
38 gfat
70 gcarbs
17 gprotein
Nutrition Notes
For High Blood Pressure Hypertension Htn *
The recipe is relatively low in sodium, which is good for high blood pressure. However, watch portio...
Dash *
This recipe is appropriate for the DASH diet. It uses heart-healthy ingredients like nuts and avoids...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 cup chia seeds
- 2 cups cashew milk (almond milk or coconut milk)
- 4 tbsp almond butter or peanut butter
- 1 pint blueberries (plus more for garnish)
- 1 tbsp honey or maple syrup
- blackberries (for garnish)
- 3 tbsp chopped pistachios (for garnish)
Preparation
- 1
Step 1
Add the chia seeds and milk to a bowl and give it a stir. Let the chia seeds sit for 10-15 minutes, then give them another stir before placing in the refrigerator for at least 3 hours or overnight. - 2
Step 2
To make the blueberry puree, add one pint of blueberries and one tablespoon of honey to a small pot on medium heat. Cook for approximately 10 minutes, stirring frequently and using the back of a spoon to mash the blueberries up and break them down. - 3
Step 3
Once you have a puree, transfer it to a storage container and chill it in the fridge. - 4
Step 4
To assemble, add half of the chia pudding to a bowl. Top with two tablespoons of blueberry puree and two tablespoons of almond butter. Garnish with fresh berries and chopped pistachios. Bon appetit!