Peanut Butter and Jelly Chia Pudding
breakfastdessertsnack

Peanut Butter and Jelly Chia Pudding

For Hypertension High Blood Pressure
Dash
658 kcal
38 gfat
70 gcarbs
17 gprotein

Nutrition Notes

For High Blood Pressure Hypertension Htn *

The recipe is relatively low in sodium, which is good for high blood pressure. However, watch portio... 

Dash *

This recipe is appropriate for the DASH diet. It uses heart-healthy ingredients like nuts and avoids... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1/2 cup chia seeds
  • 2 cups cashew milk (almond milk or coconut milk)
  • 4 tbsp almond butter or peanut butter
  • 1 pint blueberries (plus more for garnish)
  • 1 tbsp honey or maple syrup
  • blackberries (for garnish)
  • 3 tbsp chopped pistachios (for garnish)

Preparation

  1. 1

    Step 1

    Add the chia seeds and milk to a bowl and give it a stir. Let the chia seeds sit for 10-15 minutes, then give them another stir before placing in the refrigerator for at least 3 hours or overnight.
  2. 2

    Step 2

    To make the blueberry puree, add one pint of blueberries and one tablespoon of honey to a small pot on medium heat. Cook for approximately 10 minutes, stirring frequently and using the back of a spoon to mash the blueberries up and break them down.
  3. 3

    Step 3

    Once you have a puree, transfer it to a storage container and chill it in the fridge.
  4. 4

    Step 4

    To assemble, add half of the chia pudding to a bowl. Top with two tablespoons of blueberry puree and two tablespoons of almond butter. Garnish with fresh berries and chopped pistachios.
  5. Bon appetit!

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