main dish•salad•lunch•dressing/sauce•side
Tuna Egg Salad
For Hypertension High Blood Pressure
Dash
122 kcal
7 gfat
3 gcarbs
12 gprotein
Nutrition Notes
For High Blood Pressure Hypertension Htn *
This tuna egg salad recipe with Greek yogurt is a great option for high blood pressure due to its lo...
Dash *
Recipe appropriate for DASH as it is rich in lean protein & low in sodium. Swap regular canned tuna ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 5 oz can of tuna (drained)
- 2 hard boiled eggs (chopped)
- 3 Tablespoons plain Greek yogurt*
- 2 Tablespoons finely chopped red onion
- 1 Tablespoon finely chopped dill pickle
- ¼ teaspoon dried dill
- ¼ teaspoon black pepper
- ⅛ teaspoon fine sea salt
- Fresh dill (for garnish)
- Lettuce leaves (bread or crackers for serving)
Preparation
- 1
Step 1
Combine: Add all ingredients into a bowl and stir to combine.
- 2
Step 2
Serve: Top with fresh dill and serve. I like serving in crunchy lettuce leaves for lettuce wraps.
- 3
Step 3
To store: Keep leftovers in an airtight container in the fridge for 3-4 days.
Bon appetit!
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