dinner•salad•lunch•side•dressing/sauce
Black Bean Salad
For Hypertension High Blood Pressure
Dash
117 kcal
7 gfat
12 gcarbs
2 gprotein
Nutrition Notes
For High Blood Pressure Hypertension Htn *
This Black Bean Salad recipe is a great choice for managing high blood pressure. It is loaded with f...
Dash *
The recipe is generally appropriate for the DASH diet, offering fiber-rich beans, veggies, and healt...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 15 oz can black beans, (rinsed and drained)
- 1 cup corn, (1 large ear of sweet corn or 1 cup defrosted frozen corn)
- 1 cup halved cherry or grape tomatoes
- 1 cup chopped red bell pepper
- 1/2 cup chopped red onion
- 1/2 cup chopped cilantro
- Juice of 1 1/2 limes
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1 large avocado, (pitted, peeled, and chopped)
Preparation
- 1
Step 1
In a large bowl, combine black beans, corn, tomatoes, red pepper, onion, cilantro, lime juice, olive oil, salt, chili powder, and cumin. Stir to combine. Gently stir in the avocado and season with additional salt, if necessary. Serve. Bon appetit!
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