breakfast and brunch•breakfast•brunch•main dish
Eggs Baked in Avocado
For Eczema
Omega Rich
303 kcal
15 gfat
30 gcarbs
15 gprotein
Nutrition Notes
For Eczema *
This recipe is appropriate for individuals with eczema as it includes nutrient-dense avocados which ...
Omega Rich *
This recipe is appropriate for an omega-rich diet. It includes avocados, which are a good source of ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 avocados
- 8 eggs
- 2 limes
- Kosher salt and freshly ground black pepper
- Chopped cilantro, optional
- Sliced scallions, optional
- Sliced chiles, optional
- Warm flour or corn tortillas
Preparation
- 1
Step 1
Adjust oven rack to middle position and preheat to 450°F. Line a large rimmed baking sheet with aluminum foil. - 2
Step 2
Cut each avocado in half and remove the pit. Using a spoon, scrape out the center of each halved avocado so that it is large enough to accommodate an egg (about 1 1/2 tablespoons). Squeeze lime juice over the avocados and season with salt, then place on prepared baking sheet, cut side up. - 3
Step 3
Place a small sieve over a small bowl. Working with 1 egg at a time, crack the egg into the sieve and let sit until the watery parts of the egg white drain off; discard watery egg white. Carefully, pour the drained egg into the center of an avocado. Don’t worry if some of the white spills out as long as the yolk is intact. Repeat with remaining eggs. Sprinkle with salt and pepper. - 4
Step 4
Bake in the oven until whites are set and yolk is runny, about 12 to 14 minutes. Remove from oven and garnish with mustard and chives. Bon appetit!