snack•dessert•breakfast
How to Make Chia Pudding
For Psoriasis
Gluten Free
164 kcal
11 gfat
12 gcarbs
3 gprotein
Nutrition Notes
For Psoriasis *
This recipe is suitable for people with psoriasis. It includes dairy-free milk, chia seeds, and fres...
Gluten Free *
This chia pudding recipe is appropriate for a gluten-free diet. It uses dairy-free milk and does not...
Gluten Free *
This chia pudding recipe is appropriate for a gluten-free diet as it does not include any ingredient...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 1/2 cups dairy-free milk
- Compote
- Fresh Fruit
- 1/2 cup chia seeds
- Mint
- 1-2 Tbsp maple syrup (more or less to taste)
- 1 tsp vanilla extract
Preparation
- 1
Step 1
To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine. - 2
Step 2
Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so. - 3
Step 3
Enjoy as is, or layer with compote or fresh fruit! Will keep covered in the refrigerator up to 5 days. Bon appetit!
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