How to Make Chia Pudding
snackdessertbreakfast

How to Make Chia Pudding

For Psoriasis
Gluten Free
164 kcal
11 gfat
12 gcarbs
3 gprotein

Nutrition Notes

For Psoriasis *

This recipe is suitable for people with psoriasis. It includes dairy-free milk, chia seeds, and fres... 

Gluten Free *

This chia pudding recipe is appropriate for a gluten-free diet. It uses dairy-free milk and does not... 

Gluten Free *

This chia pudding recipe is appropriate for a gluten-free diet as it does not include any ingredient... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 1/2 cups dairy-free milk
  • Compote
  • Fresh Fruit
  • 1/2 cup chia seeds
  • Mint
  • 1-2 Tbsp maple syrup (more or less to taste)
  • 1 tsp vanilla extract

Preparation

  1. 1

    Step 1

    To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine.
  2. 2

    Step 2

    Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
  3. 3

    Step 3

    Enjoy as is, or layer with compote or fresh fruit! Will keep covered in the refrigerator up to 5 days.
  4. Bon appetit!

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