side•dinner•main dish•lunch
Instant Pot Turkey Meatball and Ditalini Soup
For Hyperparathyroidism
Protein Moderate
318 kcal
8 gfat
36 gcarbs
22 gprotein
Nutrition Notes
Protein Moderate *
The recipe provides a good source of protein from turkey and is balanced with vegetables. Good for a...
For Hyperparathyroid *
Lean turkey and vegetables are appropriate but limit cheeses due to potential calcium content which ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 pound 93% lean ground turkey
- 1/3 cup seasoned breadcrumbs (Can substitute gluten-free breadcrumbs)
- 3 tbsp grated Pecorino Romano cheese
- 1 large egg (beaten)
- 1 clove crushed garlic
- 1 tbsp fresh minced parsley
- 1/2 teaspoon kosher salt
- cooking spray
- 1 teaspoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrot
- 3 cloves minced garlic
- 1 can diced San Marzano tomatoes (28 ounces, I used Tuttorosso)
- 4 cups reduced sodium chicken broth
- 4 basil leaves (plus optional more for garnish)
- 2 bay leaves
- 5 ounces ditalini pasta (1 cup* (wheat or gluten-free))
- 1 cup zucchini (diced small)
- Parmesan rind (optional)
- Grated parmesan cheese (optional for serving)
Preparation
- 1
Step 1
In a medium bowl combine turkey, breadcrumbs, pecorino, egg, garlic, parsley and salt and gently mix to combine. - 2
Step 2
Form into 30 meatballs, about 1 heaping tablespoon each. - 3
Step 3
Press saute in the Instant Pot and spray with oil. - 4
Step 4
Brown the meatballs in 2 to 3 batches, spraying each time. Set aside on a dish and clean the pot. - 5
Step 5
Heat the oil and add the onion, celery, carrots and garlic, cook until soft, about 4 minutes. - 6
Step 6
Add the tomatoes, Parmesan rind, basil, bay leaves and stir, return the meatballs to the pot. - 7
Step 7
Add the chicken broth, cover and cook high pressure 15 minutes. - 8
Step 8
Quick release and open the lid, add the pasta and zucchini and cook 4 minute more, quick release so the pasta doesn’t overcook. - 9
Step 9
Serve with grated cheese if desired and basil. Bon appetit!