Lemon Baked Cod
norwegianbreakfastdinnerlunchmain dish

Lemon Baked Cod

For Type 1 Diabetes Mellitus
Carbohydrate Counting
225 kcal
12 gfat
6 gcarbs
21 gprotein

Ingredients

  • 1 lb cod fish fillet
  • 1/4 cup butter or 1/4 cup margarine, melted
  • 2 tablespoons lemon juice
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper
  • paprika

Preparation

  1. 1

    Step 1

    If fish fillets are large, cut into serving pieces.
  2. 2

    Step 2

    Mix butter and lemon juice.
  3. 3

    Step 3

    In another bowl, mix flour, salt and white pepper.
  4. 4

    Step 4

    Dip fish into butter mixture; coat fish with flour mixture.
  5. 5

    Step 5

    Place fish in ungreased square baking dish, 8x8x2 inches.
  6. 6

    Step 6

    Pour remaining butter mixture over fish; sprinkle with paprika.
  7. 7

    Step 7

    Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.
  8. Bon appetit!

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