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norwegian•breakfast•dinner•lunch•main dish
Lemon Baked Cod
For Type 1 Diabetes Mellitus
Carbohydrate Counting
225 kcal
12 gfat
6 gcarbs
21 gprotein
Ingredients
- 1 lb cod fish fillet
- 1/4 cup butter or 1/4 cup margarine, melted
- 2 tablespoons lemon juice
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper
- paprika
Preparation
- 1
Step 1
If fish fillets are large, cut into serving pieces. - 2
Step 2
Mix butter and lemon juice. - 3
Step 3
In another bowl, mix flour, salt and white pepper. - 4
Step 4
Dip fish into butter mixture; coat fish with flour mixture. - 5
Step 5
Place fish in ungreased square baking dish, 8x8x2 inches. - 6
Step 6
Pour remaining butter mixture over fish; sprinkle with paprika. - 7
Step 7
Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired. Bon appetit!
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