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breakfast
Ginger Peach Oatmeal
For Hyperparathyroidism
Calcium Restricted
358 kcal
5 gfat
66 gcarbs
14 gprotein
Ingredients
- 1 cup oats
- 2 cups water
- 2 tablespoons crystallized ginger or 2 tablespoons candied ginger, fine diced
- 1 cup canned peaches in juice
- sugar (optional) or sugar substitute, to taste (optional)
- yogurt (optional) or cream, to taste (optional)
Preparation
- 1
Step 1
Bring water to boil in a small saucepan; add oatmeal and cook 1 minute (if you want you can use the peach juice as part of your 2 cups of liquid). - 2
Step 2
Add finely chopped ginger to the pot (be sure to cut small as it swells quite a bit); continue to cook another 2-3 minutes. - 3
Step 3
Add peaches and cook oatmeal until desired doneness, about 2-4 minutes depending on your grain and eating preferences. - 4
Step 4
Serve topped with sweetener, milk, yogurt or cream, again according to your tastes. Bon appetit!
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