Ginger Peach Oatmeal
breakfast

Ginger Peach Oatmeal

For Hyperparathyroidism
Calcium Restricted
358 kcal
5 gfat
66 gcarbs
14 gprotein

Ingredients

  • 1 cup oats
  • 2 cups water
  • 2 tablespoons crystallized ginger or 2 tablespoons candied ginger, fine diced
  • 1 cup canned peaches in juice
  • sugar (optional) or sugar substitute, to taste (optional)
  • yogurt (optional) or cream, to taste (optional)

Preparation

  1. 1

    Step 1

    Bring water to boil in a small saucepan; add oatmeal and cook 1 minute (if you want you can use the peach juice as part of your 2 cups of liquid).
  2. 2

    Step 2

    Add finely chopped ginger to the pot (be sure to cut small as it swells quite a bit); continue to cook another 2-3 minutes.
  3. 3

    Step 3

    Add peaches and cook oatmeal until desired doneness, about 2-4 minutes depending on your grain and eating preferences.
  4. 4

    Step 4

    Serve topped with sweetener, milk, yogurt or cream, again according to your tastes.
  5. Bon appetit!

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