![Thai Lettuce Wraps (Larb Gai, Laab Gai)](https://img.gluten.ai/recipe-images/f26f08f160e41fbb5018c8d5a48bd6b6ed3e4f981eb901002eedbbd03e2d24fd.jpg)
stir fry•appetizer•snack•dinner•main dish•lunch
Thai Lettuce Wraps (Larb Gai, Laab Gai)
For Polycystic Ovary Syndrome Pcos
Low Glycemic
351 kcal
21 gfat
13 gcarbs
28 gprotein
Ingredients
- 1/2 red onion (, cut into 4 wedges then finely sliced)
- 1 lb / 500g chicken mince ((ground chicken) OR pork)
- 2 garlic cloves (, large, minced)
- 6 - 8 small to medium lettuce leaves (I used baby cos / romaine) (Note 3)
- 1 tbsp fresh ginger (, grated or very finely chopped)
- 2 tsp cornflour / cornstarch (OR 2 tbsp uncooked rice (any rice is fine) (Note 1))
- 2 Thai or birds eye chilli (, deseeded and finely chopped (adjust to taste))
- Extra lime wedges, chilli
- 1/3 cup coriander/cilantro leaves (, plus extra to garnish)
- 2 tbsp fish sauce
- 1/3 cup mint leaves (, plus extra to garnish)
- 2 tsp brown sugar
- 1 lemon grass stalk (, white and very pale green part only, finely chopped (Note 2))
- 2 1/2 tbsp lime juice (1 to 2 limes)
- 3 tbsp crushed peanuts (optional)
- 2 tbsp peanut oil (or other high smoke point cooking oil)
- 3 tbsp water
Preparation
- 1
Step 1
Sauce: Place water and cornflour OR rice powder into a small bowl. Mix into a slurry. Add lime juice, fish sauce and sugar and mix to combine. Set aside. - 2
Step 2
Heat peanut oil in a wok (or heavy based fry pan) over medium high heat. Add ginger, garlic, lemongrass and chilli and sauté for 45 seconds to 1 minute until fragrant. Do not let the garlic burn, it will taste bitter. - 3
Step 3
Add the chicken and turn up the heat to high. Cook the chicken, breaking up the mince into small pieces. - 4
Step 4
Once the chicken turns white and is almost cooked through (about 3 to 4 minutes), add Sauce. Cook for 45 seconds to 1 minute to coat the chicken and for the sauce to thicken. - 5
Step 5
Remove wok from heat. Stir through onion, coriander/cilantro and mint. - 6
Step 6
Spoon filling into a bowl, and serve with lettuce, peanuts, extra herbs and lime wedges on the side - leave everyone to make their own. Spoon filling into lettuce cups and garnish with what you want! - 7
Step 7
Sauce option: Take it over the top by serving with Thai Peanut Satay Sauce, as pictured in the first photo in post! It's extra amazing (though not traditional!) Bon appetit!
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