Creamy White Bean and Kale Soup

Nutrition Notes

Ingredients

• 1 medium yellow onion
• 1 medium carrot
• 1 medium celery stalk
• 3 cloves garlic
• 1 small bunch flat-leaf lacinato kale (about 8 ounces)
• 3 (about 15-ounce) can white beans, such as cannellini or great northern
• 2 tablespoons olive oil
• 2 teaspoons smoked paprika
• 1 3/4 teaspoons kosher salt, plus more as needed
• 1/4 teaspoon red pepper flakes
• 1 (32-ounce) carton low-sodium vegetable broth (about 4 cups)
• 1 teaspoon apple cider vinegar

Preparation

1. 1

   Step 1

   Step 1
2. 2

   Step 2

   Prepare the following, adding each to the same bowl as you complete it: Dice 1 medium yellow onion (about 1 1/2 cups). Peel and dice 1 medium carrot (about 1/2 cup). Dice 1 medium celery stalk (about 1/3 cup).
3. 3

   Step 3

   Step 2
4. 4

   Step 4

   Mince 3 garlic cloves. Remove and discard the center ribs from 1 small bunch kale; coarsely chop the leaves (about 5 cups). Drain and rinse 3 (about 15-ounce) cans white beans.
5. 5

   Step 5

   Step 3
6. 6

   Step 6

   Heat 2 tablespoons olive oil in a Dutch oven or large pot over medium heat until shimmering. Add the onion mixture and cook, stirring occasionally until softened, about 5 minutes. Add the garlic, 2 teaspoons smoked paprika, 1 3/4 teaspoons kosher salt, and 1/4 teaspoon red pepper flakes. Stir to combine and cook until fragrant, about 30 seconds.
7. 7

   Step 7

   Step 4
8. 8

   Step 8

   Add the beans and stir to combine. Add 1 (32-ounce) carton low-sodium vegetable broth. Bring to a boil over medium high heat. Reduce the heat to maintain a simmer and cook for 10 minutes to allow the flavors to meld.
9. 9

   Step 9

   Step 5
10. 10

    Step 10

    Ladle about half of the soup into a blender. Blend, starting at low speed and gradually increasing to high speed until smooth, 30 seconds to 1 minute. Return to the pot. Bring to a simmer. Add the kale and cook until tender and vibrant green, 3 to 5 minutes.
11. 11

    Step 11

    Step 6
12. 12

    Step 12

    Remove from the heat. Add 1 teaspoon apple cider vinegar and stir to combine. Taste and season with more kosher salt as desired.

13. Bon appetit!