dessert•snack•breakfast
Nut & Berry Parfait
For Type 1 Diabetes Mellitus
Carbohydrate Counting
378 kcal
15 gfat
35 gcarbs
30 gprotein
Ingredients
- 1 cup nonfat plain Greek yogurt
- 1/4 cup fresh or frozen raspberries
- 1/4 cup fresh or frozen blueberries
- 1/4 cup sliced almonds, toasted if desired
- 2 teaspoons honey
Preparation
- 1
Step 1
Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle honey on top. Bon appetit!