Sweet Potato Bake
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Sweet Potato Bake

For Gastroesophageal Reflux Disease Gerd
Low Fat
239 kcal
9 gfat
38 gcarbs
3 gprotein

Nutrition Notes

Low Fat *

Butter and olive oil usage may be high for a low-fat diet, but sweet potatoes are a good choice. Con... 

For Esophageal Reflux Gerd *

Sweet potatoes are generally GERD-friendly, but garlic may trigger symptoms. Moderate the garlic or ... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 30g / 2 tbsp unsalted butter (, melted)
  • 1 1/4 kg / 2.5 lb 4 -5 sweet potatoes
  • 2 tbsp olive oil (, plus a little extra for brushing the skillet)
  • 1/4 tsp black pepper
  • 2 garlic cloves (, finely minced)
  • 3/4 tsp kosher / cooking salt
  • 1 tbsp rosemary leaves, finely chopped (, plus more for garnish / serving)

Preparation

  1. 1

    Step 1

    Preheat oven to 180°C/350°F. Brush skillet base and sides with a little olive oil.
  2. 2

    Step 2

    Slice potatoes: Slice potatoes 3-4mm thick. A mandoline will make short work of this.
  3. 3

    Step 3

    Toss: Place in large bowl, pour in all butter plus 1 tbsp olive oil, rosemary, salt and pepper. Toss well with hands, separating the slices so they are all coated with oil.
  4. 4

    Step 4

    Layer in skillet: Layer potato in skillet in a circular pattern, overlapping the slices. (See post for details)
  5. 5

    Step 5

    Bake covered 30 minutes: Cover with foil, bake for 30 minutes until potato is quite soft (almost fully cooked).
  6. 6

    Step 6

    Brush with oil: Remove from oven, turn up to 220°C/430°F (200°C fan). Remove foil, brush potato with remaining 1 tbsp oil.
  7. 7

    Step 7

    Bake uncovered 20 minutes: Bake 20 minutes until tops are golden and slightly crisp, and potato is cooked through (check with a knife or skewer).
  8. 8

    Step 8

    Serve: Scatter with more rosemary leaves, a whole sprig of rosemary and pinch of sea salt flakes if desired. Serve immediately! Sweet potato loses crispiness as it cools.
  9. Bon appetit!

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