dinner•main dish•side dish•side
Sweet Potato Bake
For Gastroesophageal Reflux Disease Gerd
Low Fat
239 kcal
9 gfat
38 gcarbs
3 gprotein
Nutrition Notes
Low Fat *
Butter and olive oil usage may be high for a low-fat diet, but sweet potatoes are a good choice. Con...
For Esophageal Reflux Gerd *
Sweet potatoes are generally GERD-friendly, but garlic may trigger symptoms. Moderate the garlic or ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 30g / 2 tbsp unsalted butter (, melted)
- 1 1/4 kg / 2.5 lb 4 -5 sweet potatoes
- 2 tbsp olive oil (, plus a little extra for brushing the skillet)
- 1/4 tsp black pepper
- 2 garlic cloves (, finely minced)
- 3/4 tsp kosher / cooking salt
- 1 tbsp rosemary leaves, finely chopped (, plus more for garnish / serving)
Preparation
- 1
Step 1
Preheat oven to 180°C/350°F. Brush skillet base and sides with a little olive oil. - 2
Step 2
Slice potatoes: Slice potatoes 3-4mm thick. A mandoline will make short work of this. - 3
Step 3
Toss: Place in large bowl, pour in all butter plus 1 tbsp olive oil, rosemary, salt and pepper. Toss well with hands, separating the slices so they are all coated with oil. - 4
Step 4
Layer in skillet: Layer potato in skillet in a circular pattern, overlapping the slices. (See post for details) - 5
Step 5
Bake covered 30 minutes: Cover with foil, bake for 30 minutes until potato is quite soft (almost fully cooked). - 6
Step 6
Brush with oil: Remove from oven, turn up to 220°C/430°F (200°C fan). Remove foil, brush potato with remaining 1 tbsp oil. - 7
Step 7
Bake uncovered 20 minutes: Bake 20 minutes until tops are golden and slightly crisp, and potato is cooked through (check with a knife or skewer). - 8
Step 8
Serve: Scatter with more rosemary leaves, a whole sprig of rosemary and pinch of sea salt flakes if desired. Serve immediately! Sweet potato loses crispiness as it cools. Bon appetit!