AI recipes for Inflammatory Bowel Disease & Gluten Free
Meal plan
Meal plan
Gluten Gobbler
For Inflammatory Bowel Disease Ibd
Gluten Free
- Focus on easily digestible, anti-inflammatory foods like lean proteins, well-cooked vegetables, and fruits; avoid trigger foods such as dairy, spicy, and high-fat items.
- Ensure gluten-free grains like rice, quinoa, and gluten-free oats are included to prevent gluten-induced flare-ups.
- Incorporate probiotic-rich foods like kefir or sauerkraut and omega-3 fatty acids from fish to support gut health and reduce inflammation.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Day 1
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Day 6
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