lunch•main dish•dinner
Parmesan Crusted Tilapia Fillets
For Inflammatory Bowel Disease
Gluten Free
210 kcal
9 gfat
1 gcarbs
29 gprotein
Nutrition Notes
Gluten Free *
The recipe is appropriate as it contains no gluten-containing ingredients. Parmesan cheese, herbs, s...
For Inflammatory Bowel Disease Ibd *
The recipe is generally appropriate as fish is an easy-to-digest protein source for IBD, but spices ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 2 teaspoons paprika
- salt and ground black pepper to taste
- 4 tilapia fillets
- 1 drizzle olive oil
Preparation
- 1
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil. - 2
Step 2
Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. - 3
Step 3
Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet. - 4
Step 4
Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Bon appetit!
Hungry for more ?
