Vegan Apple-Yogurt Parfait with Maca Powder
snackdessertbreakfast

Vegan Apple-Yogurt Parfait with Maca Powder

For Inflammatory Bowel Disease
Gluten Free
160 kcal
9 gfat
22 gcarbs
2 gprotein

Nutrition Notes

Gluten Free *

This recipe is appropriate for a gluten-free diet as it does not contain any gluten-containing ingre... 

For Inflammatory Bowel Disease Ibd *

This recipe is appropriate for individuals with Inflammatory Bowel Disease as it contains non-irrita... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2 tablespoons carob powder
  • 2 teaspoons cacao powder
  • 1/4 cup coconut milk
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon maca powder
  • 2 teaspoons raisins
  • 1 teaspoon maple syrup
  • 1/4 cup shredded coconut
  • 2 teaspoons maple syrup
  • 1/4 cup coconut yogurt
  • 2 dried figs, thinly sliced
  • 2 fresh strawberries, sliced
  • 1/3 (1 ounce) square unsweetened chocolate, shaved

Preparation

  1. 1

    Step 1

    Combine carob powder and cacao powder in a small bowl. Add coconut milk little by little, mixing well until no lumps remain.
  2. 2

    Step 2

    Mix applesauce and maca powder together in a bowl. Add raisins and 1 teaspoon maple syrup.
  3. 3

    Step 3

    Mix shredded coconut and 2 teaspoons maple syrup together in a bowl.
  4. 4

    Step 4

    Spoon layers of 1 tablespoon each carob mixture, maple coconut flakes, maca applesauce, and coconut yogurt, in that order, into 4 digestif glasses or small wine glasses. Cover the parfaits and refrigerate until very cold, at least 4 hours.
  5. 5

    Step 5

    Decorate parfaits with figs, strawberries, and shaved chocolate.
  6. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Inflammatory Bowel Disease & Gluten Free