AVOCADO CUCUMBER SUSHI ROLLS
dinnerlunchentreemain dish

AVOCADO CUCUMBER SUSHI ROLLS

For Inflammatory Bowel Disease
Gluten Free
351 kcal
19 gfat
41 gcarbs
11 gprotein

Nutrition Notes

Gluten Free *

Recipe is gluten-free and suitable. Cauliflower rice serves as a good alternative to traditional ric... 

For Inflammatory Bowel Disease Ibd *

Cauliflower rice is gentle on the gut, but raw vegetables like cabbage can be hard to digest for IBD... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 3 – 4 nori sheets
  • 1 package cauliflower rice (16 oz.) or 1 lb. cauliflower head
  • 1 tablespoons rice vinegar
  • 1 mango, sliced
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 1/4 red cabbage, sliced
  • sesame seeds, black or toasted
  • pickled ginger
  • Dynamite Sauce

Preparation

  1. 1

    Step 1

    Cauliflower Rice
  2. 2

    Step 2

    If using a head of cauliflower, grate cauliflower using a handheld grater or the grater on your food processor. Alternately, place cauliflower in a food processor and pulse until it resembles rice. (If using prepackaged cauliflower rice or pearls, skip this step.)
  3. 3

    Step 3

    Heat 3 tablespoons water in a pan over medium-high, add cauliflower bits and saute, stirring constantly, for about 4 – 5 minutes. Remove from heat, add rice vinegar and mix well. Set aside, let cool completely.
  4. 4

    Step 4

    Assemble
  5. 5

    Step 5

    Fill a little bowl with water and keep handy. Place a nori sheet, shiny side down, on the bamboo mat. On the edge closest to you, layer and press the cauliflower rice on 2/3 of the sheet.
  6. 6

    Step 6

    Add the mango, avocado, cucumber and red cabbage lengthwise, leaving about 1 inch on the end.
  7. 7

    Step 7

    Start rolling the nori, folding over the mango, avocado, cucumber and cabbage, give a good press to secure, and continue to roll. Using the water, wet your finger and dab the top end of the nori with water to seal. Let rest a few minutes before cutting, nori will soften and the seal will dry. Repeat, until ingredients are gone.
  8. 8

    Step 8

    Using a clean, sharp knife, cut into 6 even rounds, total of 8 pieces. You may need to wipe clean the knife after each cut.
  9. 9

    Step 9

    Serve
  10. 10

    Step 10

    with Dynamite sauce, or dipping sauce of choice.
  11. 11

    Step 11

    Serves 3
  12. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Inflammatory Bowel Disease & Gluten Free