dinner•lunch•entree•main dish
AVOCADO CUCUMBER SUSHI ROLLS
For Inflammatory Bowel Disease
Gluten Free
351 kcal
19 gfat
41 gcarbs
11 gprotein
Nutrition Notes
Gluten Free *
Recipe is gluten-free and suitable. Cauliflower rice serves as a good alternative to traditional ric...
For Inflammatory Bowel Disease Ibd *
Cauliflower rice is gentle on the gut, but raw vegetables like cabbage can be hard to digest for IBD...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3 – 4 nori sheets
- 1 package cauliflower rice (16 oz.) or 1 lb. cauliflower head
- 1 tablespoons rice vinegar
- 1 mango, sliced
- 1 avocado, sliced
- 1 cucumber, julienned
- 1/4 red cabbage, sliced
- sesame seeds, black or toasted
- pickled ginger
- Dynamite Sauce
Preparation
- 1
Step 1
Cauliflower Rice - 2
Step 2
If using a head of cauliflower, grate cauliflower using a handheld grater or the grater on your food processor. Alternately, place cauliflower in a food processor and pulse until it resembles rice. (If using prepackaged cauliflower rice or pearls, skip this step.) - 3
Step 3
Heat 3 tablespoons water in a pan over medium-high, add cauliflower bits and saute, stirring constantly, for about 4 – 5 minutes. Remove from heat, add rice vinegar and mix well. Set aside, let cool completely. - 4
Step 4
Assemble - 5
Step 5
Fill a little bowl with water and keep handy. Place a nori sheet, shiny side down, on the bamboo mat. On the edge closest to you, layer and press the cauliflower rice on 2/3 of the sheet. - 6
Step 6
Add the mango, avocado, cucumber and red cabbage lengthwise, leaving about 1 inch on the end. - 7
Step 7
Start rolling the nori, folding over the mango, avocado, cucumber and cabbage, give a good press to secure, and continue to roll. Using the water, wet your finger and dab the top end of the nori with water to seal. Let rest a few minutes before cutting, nori will soften and the seal will dry. Repeat, until ingredients are gone. - 8
Step 8
Using a clean, sharp knife, cut into 6 even rounds, total of 8 pieces. You may need to wipe clean the knife after each cut. - 9
Step 9
Serve - 10
Step 10
with Dynamite sauce, or dipping sauce of choice. - 11
Step 11
Serves 3 Bon appetit!