main dish•breakfast•lunch•dinner
10-Minute Spinach Omelet
For Weight Management
Vegetarian
255 kcal
19 gfat
3 gcarbs
17 gprotein
Nutrition Notes
Vegetarian *
This Spinach Omelet is a good choice for a vegetarian diet, providing protein from eggs and cheese, ...
For Obesity *
This recipe is generally appropriate; it's high in protein and has vegetables. Portion control and r...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 large eggs
- 1 teaspoon extra-virgin olive oil
- 1 cup spinach
- 2 tablespoons shredded Cheddar cheese
- 1 teaspoon chopped fresh dill
Preparation
- 1
Step 1
Whisk eggs in a small bowl. Heat oil in a small nonstick skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula for 5 to 10 seconds. Then push the cooked portions at the edge toward the center, tilting the pan to allow uncooked egg to fill in around the edges. Continue to cook until almost set and the bottom is light golden, about 1 minute total. - 2
Step 2
Remove from heat and top half the omelet with spinach and Cheddar. Fold the other half over the filling. Slide the omelet onto a plate and sprinkle dill on top. Bon appetit!
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