breakfast
Feta and black bean scrambled eggs recipe
For Polycystic Ovary Syndrome Pcos
Low Glycemic
60 kcal
12 gfat
13 gcarbs
19 gprotein
Ingredients
- 2 eggs
- 40 ml unsweetened almond milk
- 125g can black beans, rinsed, drained
- 30g baby spinach
- 20 ml crumbled Greek feta
Preparation
- 1
Step 1
Whisk the eggs and almond milk in a small bowl. Season. - 2
Step 2
Heat a non-stick frying pan over medium heat and lightly spray with olive oil. Cook the beans and spinach, stirring, for 1-2 minutes or until spinach is wilted. Transfer to a bowl. - 3
Step 3
Pour the egg mixture into the pan and cook, stirring gently with a wooden spoon, until egg is just set. Stir through spinach and beans. Sprinkle with the feta to serve. Bon appetit!