Roasted Butternut Squash, Kale and Cranberry Couscous
lunchsidedressing/saucedinnermain dish

Roasted Butternut Squash, Kale and Cranberry Couscous

For High Blood Sugar
High Fiber
0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

High Fiber *

The recipe includes high-fiber components such as butternut squash, kale, and whole-grain couscous, ... 

For Blood Sugar High *

Couscous is high glycemic, but balanced with fibrous veggies. Limit portion size to manage blood sug... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 small butternut squash, peeled, seeded, and diced into 1/2-inch cubes
  • 2 tablespoons olive oil
  • salt and freshly-cracked black pepper
  • 1 cup dry Israeli (pearl) couscous*, cooked in water according to package instructions
  • 2 cups chopped kale leaves
  • 1/3 cup dried cranberries (from DeLallo Salad Savors)
  • 1/3 cup chopped walnuts (from DeLallo Salad Savors)
  • 2 ounces goat cheese, crumbled (from DeLallo Salad Savors)
  • easy orange vinaigrette (recipe below)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons DeLallo extra virgin olive oil
  • 2 tablespoons freshly-squeezed orange juice
  • pinch of salt and black pepper, to taste

Preparation

  1. 1

    Step 1

    To Make The Couscous Salad:
  2. 2

    Step 2

    Heat oven to 425°F.
  3. 3

    Step 3

    In a large mixing bowl, toss cubed butternut squash with olive oil. Sprinkle with a few generous pinches of salt and pepper, and toss until combined.
  4. 4

    Step 4

    Spread the butternut squash out in an even layer on a parchment-covered baking sheet. Bake for 15 minutes, then remove from the oven and flip the squash for even cooking. Bake for an additional 10-15 minutes, or until the squash is tender and slightly browned around the edges. Remove from oven and transfer back to the large mixing bowl.
  5. 5

    Step 5

    Add couscous, kale, cranberries, walnuts, goat cheese, and vinaigrette, and toss to combine.
  6. 6

    Step 6

    Serve warm, or refrigerate in a sealed container for up to 3 days.
  7. 7

    Step 7

    To Make The Vinagirette:
  8. 8

    Step 8

    Whisk all ingredients together until combined. Taste, and season with additional salt and pepper if needed.
  9. Bon appetit!

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