AI recipes for High Blood Sugar & High Fiber
Meal plan
Meal plan
Roughage Ranger
For Blood Sugar High
High Fiber
- A meal plan for hyperglycemia should focus on low-glycemic index foods to avoid rapid spikes in blood glucose levels, incorporate healthy fats, lean proteins, and emphasize portion control.
- High-fiber foods are key for digestion and glycemic management; whole grains, legumes, vegetables, and fruits should be included to help slow down glucose absorption and improve satiety.
- Regular, balanced meals and snacks are essential to maintain steady blood sugar levels, and processed sugars and refined carbohydrates should be minimized to prevent hyperglycemia.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
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Day 6
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