lunch•stew•dinner•main dish
Hearty Turkey Vegetable Soup
For Hyperparathyroidism
Calcium Restricted
262 kcal
7 gfat
30 gcarbs
18 gprotein
Ingredients
- 1 (12 ounce) can butter beans, drained
- 2 1/2 quarts chicken stock or 2 1/2 quarts turkey stock
- 2 cups left over roasted turkey or 2 cups cooked chicken
- 1 potato, diced
- 1 large onion, chopped
- 1 cup sliced mushrooms
- 3 carrots, peeled and sliced
- 1 cup macaroni or 1 cup egg noodles
- 2 cups chopped cabbage
- 1 cup green beans
- 3 celery ribs, chopped
- salt and pepper
- 2 tablespoons parsley, chopped
- 2 tablespoons olive oil
- 1/4 teaspoon rosemary
- 2 garlic cloves, chopped
- 1/2 teaspoon thyme
Preparation
- 1
Step 1
Heat stock pot on medium heat and add the olive oil. - 2
Step 2
Saute onions and garlic until just transparent -- 5 minutes. - 3
Step 3
Add celery, cabbage and mushrooms cooking and stirring until soft -- 5 more minutes. - 4
Step 4
Add potato, green beans, salt, pepper, rosemary and thyme. - 5
Step 5
Pour in chicken stock and bring to a boil; then turn down to a simmer and cook for 45 minutes. - 6
Step 6
Add macaroni, cover and cook for 15 minutes. - 7
Step 7
Add butter beans, and turkey or chicken, cooking just until heated. - 8
Step 8
Taste for seasoning and serve. Bon appetit!