Grilled Chicken Salad
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Grilled Chicken Salad

For Type 1 Diabetes Mellitus
Carbohydrate Counting
705 kcal
51 gfat
11 gcarbs
42 gprotein

Nutrition Notes

Carbohydrate Counting *

The recipe appears carb-conscious with lean protein, healthy fats, and low-carb veggies. Suitable fo... 

For Diabetes Type 1 Juvenile Insulindependent *

Grilled chicken salad is suitable for type 1 diabetes, offering lean protein, fiber from vegetables,... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2 boneless skinless chicken breasts (about 1 1/4 pounds)
  • 1 tsp. ground coriander
  • 1 tsp. dried oregano
  • Kosher salt
  • Freshly ground black pepper
  • 7 tbsp. extra-virgin olive oil, divided
  • 4 tbsp. red wine vinegar
  • 1 tbsp. freshly chopped parsley
  • 4 romaine hearts, chopped
  • 3 Persian cucumbers, thinly sliced
  • 1 c. grape or cherry tomatoes, halved
  • 2 avocados, sliced
  • 4 oz. feta, crumbled
  • 1/2 c. pitted kalamata olives, halved

Preparation

  1. 1

    Step 1

    Heat grill to medium-high. Season chicken with coriander, oregano, salt, pepper, and 2 tablespoons olive oil. Grill, covered, turning halfway through, until slightly charred and the thickest part of the breast registers 165ºF when probed with a thermometer, 18 to 22 minutes. Let rest for another 5 minutes, then slice.
  2. 2

    Step 2

    Meanwhile, make dressing. Whisk olive oil, red wine vinegar, and parsley in a small bowl and season with salt and pepper.
  3. 3

    Step 3

    Divide lettuce, cucumbers, tomatoes, avocado, feta, and olives among four serving bowls. Top with sliced chicken, then drizzle with dressing.
  4. Bon appetit!

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