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main dish•lunch•easy chicken•salad•weeknight meals•30-minute meals•summer•dinner•side
Grilled Chicken Salad
For Type 1 Diabetes Mellitus
Carbohydrate Counting
705 kcal
51 gfat
11 gcarbs
42 gprotein
Nutrition Notes
Carbohydrate Counting *
The recipe appears carb-conscious with lean protein, healthy fats, and low-carb veggies. Suitable fo...
For Diabetes Type 1 Juvenile Insulindependent *
Grilled chicken salad is suitable for type 1 diabetes, offering lean protein, fiber from vegetables,...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 boneless skinless chicken breasts (about 1 1/4 pounds)
- 1 tsp. ground coriander
- 1 tsp. dried oregano
- Kosher salt
- Freshly ground black pepper
- 7 tbsp. extra-virgin olive oil, divided
- 4 tbsp. red wine vinegar
- 1 tbsp. freshly chopped parsley
- 4 romaine hearts, chopped
- 3 Persian cucumbers, thinly sliced
- 1 c. grape or cherry tomatoes, halved
- 2 avocados, sliced
- 4 oz. feta, crumbled
- 1/2 c. pitted kalamata olives, halved
Preparation
- 1
Step 1
Heat grill to medium-high. Season chicken with coriander, oregano, salt, pepper, and 2 tablespoons olive oil. Grill, covered, turning halfway through, until slightly charred and the thickest part of the breast registers 165ºF when probed with a thermometer, 18 to 22 minutes. Let rest for another 5 minutes, then slice. - 2
Step 2
Meanwhile, make dressing. Whisk olive oil, red wine vinegar, and parsley in a small bowl and season with salt and pepper. - 3
Step 3
Divide lettuce, cucumbers, tomatoes, avocado, feta, and olives among four serving bowls. Top with sliced chicken, then drizzle with dressing. Bon appetit!
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