snack•any•appetizer
Crispy Air Fryer Chickpeas
For Weight Management
Vegetarian
196 kcal
3 gfat
32 gcarbs
10 gprotein
Nutrition Notes
Vegetarian *
This recipe is suitable for a vegetarian diet. It uses plant-based ingredients and olive oil instead...
For Obesity *
High-protein, low-calorie snack, suitable for obesity if portion size is controlled. Using air fryer...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 15 ounce can chickpeas (rinsed and drained)
- Extra virgin olive oil spray
- 1 teaspoon dried spices of your choice
Preparation
- 1
Step 1
dry chickpeas - 2
Step 2
Drain chickpeas in a colander and transfer to a plate lined with paper towels. - 3
Step 3
Let them dry completely. - 4
Step 4
air fry chickpeas - 5
Step 5
Transfer the chickpeas to the air fryer basket in a single layer and air fry 380F about 12 to 15 minutes, shaking the basket every 5 minutes until crunchy on the inside, not moist and golden brown on the outside. - 6
Step 6
season chickpeas - 7
Step 7
Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad. Bon appetit!
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