snack
Air Fryer Oven Beef Jerky
For Polycystic Ovary Syndrome Pcos
Low Glycemic
133 kcal
8 gfat
1 gcarbs
13 gprotein
Nutrition Notes
Low Glycemic *
Air Fryer Oven Beef Jerky is low in carbs and would have a low glycemic impact, fitting the low-glyc...
For Ovaries Polycystic *
Lean protein like beef can be good for PCOS, but watch seasoning for added sugars and excessive salt...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 pounds London broil, thinly sliced and fat removed
- 2 tablespoons jerky seasoning
- 2 tablespoons cure
- 2 teaspoons cure
Preparation
- 1
Step 1
Place beef, jerky seasoning, and 2 tablespoons plus 2 teaspoons cure in a large bowl. Massage beef with your hands until evenly combined. Cover and refrigerate, 8 hours to overnight. - 2
Step 2
Preheat the air fryer to 160 degrees F (70 degrees C). Place beef slices on the rack, making sure none are overlapping. - 3
Step 3
Air fry for 3 hours. Open the air fryer and let beef sit for 1 hour for final drying and cooling. Store in an airtight container. Bon appetit!
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