San Choy Bow (Chinese Lettuce Wraps)
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San Choy Bow (Chinese Lettuce Wraps)

For Polycystic Ovary Syndrome Pcos
Low Glycemic
253 kcal
0 gfat
0 gcarbs
0 gprotein

Ingredients

  • 1 1/4 tsp cornflour / cornstarch
  • 3 tbsp water, (separated)
  • 1 1/2 tbsp light soy sauce (Note 1)
  • 1 tsp dark soy sauce (Note 1)
  • 2 tbsp oyster sauce
  • 1 tsp sesame oil
  • 2 tbsp Chinese cooking wine (or sub Mirin or dry sherry, Note 2)
  • 1 tsp white sugar (can omit)
  • 1 tbsp peanut oil
  • 1 clove large garlic, (minced)
  • 1/2 tsp ginger, (minced)
  • 300g / 10oz pork mince (ground pork) (Note 3)
  • 1/2 onion, (finely chopped)
  • 1 small carrot, (finely chopped)
  • 100g/ 3.5oz canned water chestnuts, (drained and finely chopped (Note 4))
  • 5 baby corn, (canned or fresh, finely chopped (Note 4))
  • 5 mushrooms, (finely chopped(shiitake is best, I used Swiss Brown))
  • 8 leaves large or 16 - 20 small lettuce, preferably soft (Note 5)
  • Crushed peanuts
  • Finely sliced scallions / shallots

Preparation

  1. 1

    Step 1

    Mix cornflour with 1 tbsp water until lump free. Then add remaining Sauce ingredients and mix.
  2. 2

    Step 2

    Heat oil in a wok or large skillet over high heat. Add garlic and ginger, give it a quick stir then add onion.
  3. 3

    Step 3

    Cook for 1 minute then add pork. Cook pork until it turns white.
  4. 4

    Step 4

    Add all the vegetables. Cook for 2 minutes until the carrot is softened and pork is cooked through.
  5. 5

    Step 5

    Add Sauce and cook for 1 1/2 minutes or until it thickens and glossy, coating the Filling.
  6. 6

    Step 6

    Transfer Filling into serving bowl. Lay out lettuce leaves, peanuts and scallions on the side.
  7. 7

    Step 7

    To serve, spoon some Filling into a lettuce leaf. Top with peanuts and scallions, bundle it up and enjoy!
  8. Bon appetit!

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