poultry•main dish•lunch•breakfast•dinner
Turkey Sausage Patties
For Polycystic Ovary Syndrome Pcos
Low Glycemic
88 kcal
0 gfat
1 gcarbs
18 gprotein
Ingredients
- 2 -3 teaspoons sage
- 1 teaspoon brown sugar
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon pepper
- 1 lb ground turkey breast
Preparation
- 1
Step 1
In a bowl, combine first six ingedients and add a pinch of allspice. - 2
Step 2
Add ground turkey to the bowl and mix until it's all combined. - 3
Step 3
Shape into 6 patties. - 4
Step 4
Lightly coat a skillet with nonstick coating spray. - 5
Step 5
Cook on both sides until the meat is no longer pink for about 15 - 20 minutes. Bon appetit!