Turkey Sausage Patties
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Turkey Sausage Patties

For Polycystic Ovary Syndrome Pcos
Low Glycemic
88 kcal
0 gfat
1 gcarbs
18 gprotein

Ingredients

  • 2 -3 teaspoons sage
  • 1 teaspoon brown sugar
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon pepper
  • 1 lb ground turkey breast

Preparation

  1. 1

    Step 1

    In a bowl, combine first six ingedients and add a pinch of allspice.
  2. 2

    Step 2

    Add ground turkey to the bowl and mix until it's all combined.
  3. 3

    Step 3

    Shape into 6 patties.
  4. 4

    Step 4

    Lightly coat a skillet with nonstick coating spray.
  5. 5

    Step 5

    Cook on both sides until the meat is no longer pink for about 15 - 20 minutes.
  6. Bon appetit!

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