AI recipes for Gastroesophageal Reflux Disease (GERD) & Low Fat
Meal plan
Meal plan
Sat-Fat Shadow
For Esophageal Reflux Gerd
Low Fat
- A GERD & Low-Fat meal plan focuses on avoiding spicy, acidic, and high-fat foods that can trigger reflux symptoms, incorporating alkaline and fiber-rich choices to neutralize stomach acid and promote digestion.
- It emphasizes portion control, with small, frequent meals throughout the day to prevent overeating, which can increase stomach pressure and exacerbate symptoms.
- The plan includes lean proteins, whole grains, and plenty of vegetables and fruits, while limiting caffeine, alcohol, chocolate, and mint that can relax the lower esophageal sphincter and allow acid backflow.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
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Day 6
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