breakfast•snack•dessert
Banana Berry Oatmeal
For Gastroesophageal Reflux Disease Gerd
Low Fat
0 kcal
0 gfat
0 gcarbs
0 gprotein
Meal plan
Sat-Fat Shadow
Nutrition Notes
For Esophageal Reflux Gerd *
The recipe is generally appropriate for GERD as it avoids common triggers like acidic and high-fat f...
Low Fat *
The recipe is appropriate for a low-fat diet, as it contains whole grains, fruits, and uses a small ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 cup rolled oats
- 1/2 teaspoon cinnamon
- 1/2 cup water
- 1/2 banana (sliced)
- 2 Tablespoons vanilla soy milk
- Toppings:
- Strawberries (sliced)
- Banana (slices)
- Blackberries
Preparation
- 1
Step 1
1. In a microwave safe bowl, mix together the oats and cinnamon. Stir in the water.
- 2
Step 2
2. Cook the oats in the microwave for one minute. Remove bowl and add in the banana slices. Stir. Cook for one more minute.
- 3
Step 3
3. Stir in vanilla soy milk and top with fresh strawberries, bananas, and blackberries. I like blueberries too, I just ran out of them:)
- 4
Step 4
4. Serve hot.
- 5
Step 5
*Note-make sure you use a large enough bowl. You don't want the oats to spill over, it is a mess to clean up. Trust me, I know:)
Bon appetit!
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