
lunch•appetizer•poultry•side•dinner
Shrimp and Chicken Rice Paper Rolls
For Gastroesophageal Reflux Disease Gerd
Low Fat
126 kcal
6 gfat
4 gcarbs
11 gprotein
Meal plan
Sat-Fat Shadow
Nutrition Notes
For Esophageal Reflux Gerd *
The recipe is moderate for GERD, mild ingredients like chicken are okay, but garlic, onions, and pra...
Low Fat *
Recipe is low in fat, using lean proteins like shrimp and chicken, suitable for a low-fat diet. Stir...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 6 large prawns, cleaned, shell & tail removed, chopped
- 3 ounces chicken, cooked, chopped
- 4 tablespoons sweet peppers, finely chopped
- 4 tablespoons celery, chopped
- 2 green onions, chopped
- 2 large mushrooms, chopped
- 2 garlic cloves, chopped
- salt
- pepper
- 8 sheets rice paper, six inch rounds
Preparation
- 1
Step 1
Prepare all the ingredients and stir fry on a lightly greased pan until heated through and the prawns are cooked.
- 2
Step 2
Set aside to cool.
- 3
Step 3
Fill a bowl large enough to to slide a wrapper into it allowing the rice paper to completely submerge.
- 4
Step 4
Leave it for approx 30 seconds or until it is pliable.
- 5
Step 5
Take it out and slip another into the water.
- 6
Step 6
Place a tbsp of fill on the pliable wrapper bring up the bottom edge, fold in each side and roll it so you have a small cigar.
- 7
Step 7
Continue until you have made them all.
- 8
Step 8
These can be made several hours ahead before serving just cover with plastic wrap and refrigerate - bring to room temperature before serving.
Bon appetit!
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