Ratatouille With Eggplant, Tomatoes, and Herbs
lunchmain dishbreakfastside dishdinner

Ratatouille With Eggplant, Tomatoes, and Herbs

For Polycystic Ovary Syndrome Pcos
Low Glycemic
152 kcal
6 gfat
26 gcarbs
4 gprotein

Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic (crushed and minced)
  • 1 large yellow onion (trimmed, quartered, and thinly sliced)
  • 1 small eggplant (washed, trimmed, and cubed)
  • 2 green bell peppers (washed, trimmed, and coarsely chopped)
  • 4 large tomatoes (washed and coarsely chopped, or 2 (14.5-ounce) cans diced tomatoes)
  • 3 to 4 small zucchini (washed, trimmed, and cut into 1/4-inch slices)
  • 1 medium bay leaf
  • 1 teaspoon dried leaf basil
  • 1/2 teaspoon dried leaf oregano
  • 1/4 teaspoon dried leaf thyme
  • 2 tablespoons chopped fresh parsley

Preparation

  1. 1

    Step 1

    Gather the ingredients.
  2. 2

    Step 2

    In a 4-quart Dutch oven or saucepan, heat olive oil over medium heat.
  3. 3

    Step 3

    Add garlic and onions and cook, stirring often, until softened, about 6 to 7 minutes.
  4. 4

    Step 4

    Add eggplant and stir until coated with oil. Add peppers and stir to combine.
  5. 5

    Step 5

    Cover and cook for 10 minutes, stirring occasionally to keep the vegetables from sticking.
  6. 6

    Step 6

    Add tomatoes, zucchini, bay leaf, and herbs, and mix well.
  7. 7

    Step 7

    Cover and cook over low heat about 15 minutes, or until the eggplant is tender but not too soft.
  8. 8

    Step 8

    Serve hot as a side dish or vegetarian/vegan main course and enjoy.
  9. Bon appetit!

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