Spinach, Tomato, and Feta Egg White Omelette
dinnerlunchmain dishbreakfast

Spinach, Tomato, and Feta Egg White Omelette

For Polycystic Ovary Syndrome Pcos
Low Glycemic
121 kcal
4 gfat
7 gcarbs
15 gprotein

Ingredients

  • 6 cherry tomatoes, sliced
  • 2 tablespoons crumbled feta cheese
  • 1/4 cup chopped fresh spinach, or more to taste
  • cooking spray
  • 3 egg whites
  • salt and ground black pepper to taste

Preparation

  1. 1

    Step 1

    Heat a skillet over medium heat and spray with cooking spray.
  2. 2

    Step 2

    Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
  3. Bon appetit!

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