appetizer•sandwich•lunch•snack•salad•main dish•dinner
Smashed Chickpea Avocado Salad Sandwich
For Gastroesophageal Reflux Disease Gerd
Low Fat
344 kcal
14 gfat
46 gcarbs
14 gprotein
Nutrition Notes
For Esophageal Reflux Gerd *
Most ingredients are GERD friendly, but citrus like lime juice might trigger reflux. Avocado is typi...
Low Fat *
Mostly appropriate for low-fat diet, avocado provides healthy fats, but portion size matters as avoc...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 15 ounces chickpeas or garbanzo beans, (canned )
- 1 large ripe avocado
- 1/4 cup fresh cilantro, (chopped)
- 2 tablespoons chopped green onion
- 1 lime, (juiced)
- Salt and pepper, (to taste)
- Bread of your choice, (I use whole wheat bread)
- Fresh spinach leaves or other sandwich toppings: lettuce, (tomato slices, sprouts, etc.)
Preparation
- 1
Step 1
Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like to remove them. - 2
Step 2
In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Season with salt and pepper, to taste. - 3
Step 3
Spread salad on bread and top with your favorite sandwich toppings. I like to add fresh spinach leaves. Bon appetit!
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