![Quinoa with Mushrooms](https://img.gluten.ai/recipe-images/10709aade85cb93b283207819df82cb8a7cc06ae48019abd5075e12a09c486d0.jpg)
main dish•side dish•dinner•side
Quinoa with Mushrooms
For Hyperparathyroidism
Calcium Restricted
234 kcal
9 gfat
31 gcarbs
10 gprotein
Ingredients
- 1 tablespoon olive oil
- 1 (8 ounce) package mushrooms, chopped
- 1 onion, chopped
- 1 clove garlic, minced
- 1 tablespoon butter
- 1 1/2 cups quinoa, rinsed
- 3 cups chicken broth
- 1/3 cup grated Parmesan cheese
Preparation
- 1
Step 1
Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside. - 2
Step 2
Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve. Bon appetit!
Hungry for more ?
![Banner](/recipes/_next/image?url=%2Frecipes%2F_next%2Fstatic%2Fmedia%2Fbottom-banner-get-app-background.04403bc8.png&w=3840&q=80)
![Gluten App Preview](/recipes/_next/image?url=%2Frecipes%2F_next%2Fstatic%2Fmedia%2Fbottom-banner-meal-plan-app.a4ef125b.png&w=828&q=100)
![Gluten Logotype](/recipes/_next/image?url=%2Frecipes%2F_next%2Fstatic%2Fmedia%2Fgluten.ed274c3b.png&w=128&q=75)
![Gluten app logo](/recipes/_next/image?url=%2Frecipes%2F_next%2Fstatic%2Fmedia%2Flogo-small-white.08b16e6f.png&w=128&q=75)