Quinoa with Mushrooms
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Quinoa with Mushrooms

For Hyperparathyroidism
Calcium Restricted
234 kcal
9 gfat
31 gcarbs
10 gprotein

Ingredients

  • 1 tablespoon olive oil
  • 1 (8 ounce) package mushrooms, chopped
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 tablespoon butter
  • 1 1/2 cups quinoa, rinsed
  • 3 cups chicken broth
  • 1/3 cup grated Parmesan cheese

Preparation

  1. 1

    Step 1

    Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
  2. 2

    Step 2

    Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.
  3. Bon appetit!

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