side•breakfast•appetizer•lunch•dinner•snack
Meyer Lemon Avocado Toast
For Hyperparathyroidism
Calcium Restricted
72 kcal
1 gfat
12 gcarbs
4 gprotein
Ingredients
- 2 slices whole grain bread
- 1/2 avocado
- 1/4 teaspoon chia seeds
- 1 pinch cayenne pepper
- 1 pinch fine sea salt
- 1/4 teaspoon Meyer lemon zest
- 1 teaspoon Meyer lemon juice, or to taste
- 2 tablespoons chopped fresh cilantro, or more to taste
Preparation
- 1
Step 1
Toast bread slices to desired doneness, 3 to 5 minutes. - 2
Step 2
Mash avocado in a bowl; stir in cilantro, Meyer lemon juice, Meyer lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds. Bon appetit!