snack•lunch•appetizer•main dish•sandwich•dinner
Veggie Wraps with Hummus and Avocado
For Gastroesophageal Reflux Disease Gerd
Low Fat
479 kcal
28 gfat
51 gcarbs
12 gprotein
Nutrition Notes
For Esophageal Reflux Gerd *
The recipe is mostly appropriate but onions and balsamic vinegar may trigger GERD symptoms; consider...
Low Fat *
The recipe is appropriate but use less avocado and olive oil to maintain a lower fat content.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup any combination of your favorite veggies
- 2 tablespoons hummus (I used plain, but any flavor will work)
- 1 cup greens (baby spinach, spring mix, baby arugula, etc.)
- 1 large whole wheat tortilla (or other kind/flavor of tortilla)
- 2 tablespoons thinly sliced red onion (preferably pickled, see notes)
- 1/2 ripe avocado (thinly sliced)
- salt and pepper (to taste)
- 1 teaspoon balsamic vinegar
- ½ tablespoon extra-virgin olive oil
Preparation
- 1
Step 1
In a medium bowl, toss the greens (1 cup) with the olive oil (1 tablespoon), balsamic vinegar (1 teaspoon), and some salt and pepper. Set aside. - 2
Step 2
Spread hummus (2 tablespoons) in the center of the wrap. Add the sliced avocado on top and sprinkle with salt and pepper. Layer the rest of your veggies (about 1 cup) on top of that. - 3
Step 3
Add the dressed greens on top of everything and wrap the sandwich like a burrito. See notes for tips on wrapping so it doesn't fall apart. Serve. Bon appetit!
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