Shrimp and Chicken Rice Paper Rolls
lunchappetizerpoultrysidedinner

Shrimp and Chicken Rice Paper Rolls

For Gastroesophageal Reflux Disease Gerd
Low Fat
126 kcal
6 gfat
4 gcarbs
11 gprotein

Nutrition Notes

For Esophageal Reflux Gerd *

The recipe is moderate for GERD, mild ingredients like chicken are okay, but garlic, onions, and pra... 

Low Fat *

Recipe is low in fat, using lean proteins like shrimp and chicken, suitable for a low-fat diet. Stir... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 6 large prawns, cleaned, shell & tail removed, chopped
  • 3 ounces chicken, cooked, chopped
  • 4 tablespoons sweet peppers, finely chopped
  • 4 tablespoons celery, chopped
  • 2 green onions, chopped
  • 2 large mushrooms, chopped
  • 2 garlic cloves, chopped
  • salt
  • pepper
  • 8 sheets rice paper, six inch rounds

Preparation

  1. 1

    Step 1

    Prepare all the ingredients and stir fry on a lightly greased pan until heated through and the prawns are cooked.
  2. 2

    Step 2

    Set aside to cool.
  3. 3

    Step 3

    Fill a bowl large enough to to slide a wrapper into it allowing the rice paper to completely submerge.
  4. 4

    Step 4

    Leave it for approx 30 seconds or until it is pliable.
  5. 5

    Step 5

    Take it out and slip another into the water.
  6. 6

    Step 6

    Place a tbsp of fill on the pliable wrapper bring up the bottom edge, fold in each side and roll it so you have a small cigar.
  7. 7

    Step 7

    Continue until you have made them all.
  8. 8

    Step 8

    These can be made several hours ahead before serving just cover with plastic wrap and refrigerate - bring to room temperature before serving.
  9. Bon appetit!

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