Little Smoked Salmon Cucumber Cups With Peppered Creme Fraiche
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Little Smoked Salmon Cucumber Cups With Peppered Creme Fraiche

For Polycystic Ovary Syndrome Pcos
Low Glycemic
118 kcal
9 gfat
2 gcarbs
6 gprotein

Nutrition Notes

Low Glycemic *

Cucumbers have a low glycemic index; however, crème fraîche is high in fat. Smoked salmon is protein... 

For Ovaries Polycystic *

Cucumber and salmon provide beneficial nutrients for PCOS. Rich in omega-3s, lean protein, and low i... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 medium cucumber, cut into 1-inch slices
  • 10 tablespoons creme fraiche
  • zest of one large lemon
  • fresh ground black pepper, to taste (about 2 teaspoons)
  • 225 g smoked salmon (8 ozs)
  • salt (optional)
  • lemon slice, to garnish (optional)
  • dill (optional) or parsley, to garnish (optional)

Preparation

  1. 1

    Step 1

    Cut the cucumber into 1 1/2 inch slices, and carefully hollow out the centre (with any seeds) with a pointed teaspoon, so you are left with a shallow hollow.
  2. 2

    Step 2

    Mix the lemon zest and black pepper with the crème fraiche and adjust seasoning to taste, adding the black pepper bit by bit to ensure a favourable taste! (We like ours quite peppery!) I have not suggested salt as the smoked salmon is salty, but do add salt to taste if you wish.
  3. 3

    Step 3

    Spoon a little seasoned crème fraiche into each cucumber cup, about 1 teaspoon per cup.
  4. 4

    Step 4

    Cut the smoked salmon into 6-inch long strips and about 1/2 inch wide, and curl them around to make a little circle, then place the circle of smoked salmon on top of the crème fraiche.
  5. 5

    Step 5

    Garnish with lemon slices if you wish, or with dill or parsley. Makes about 30 according to size of cucumber.
  6. 6

    Step 6

    You can prepare the cucumber cups and crème fraiche several hours beforehand- cover them and store them in the fridge; assemble them just before you are ready to serve them.
  7. Bon appetit!

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