
side•snack•appetizer•vegetable•lunch
Little Smoked Salmon Cucumber Cups With Peppered Creme Fraiche
For Polycystic Ovary Syndrome Pcos
Low Glycemic
118 kcal
9 gfat
2 gcarbs
6 gprotein
Nutrition Notes
Low Glycemic *
Cucumbers have a low glycemic index; however, crème fraîche is high in fat. Smoked salmon is protein...
For Ovaries Polycystic *
Cucumber and salmon provide beneficial nutrients for PCOS. Rich in omega-3s, lean protein, and low i...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 medium cucumber, cut into 1-inch slices
- 10 tablespoons creme fraiche
- zest of one large lemon
- fresh ground black pepper, to taste (about 2 teaspoons)
- 225 g smoked salmon (8 ozs)
- salt (optional)
- lemon slice, to garnish (optional)
- dill (optional) or parsley, to garnish (optional)
Preparation
- 1
Step 1
Cut the cucumber into 1 1/2 inch slices, and carefully hollow out the centre (with any seeds) with a pointed teaspoon, so you are left with a shallow hollow. - 2
Step 2
Mix the lemon zest and black pepper with the crème fraiche and adjust seasoning to taste, adding the black pepper bit by bit to ensure a favourable taste! (We like ours quite peppery!) I have not suggested salt as the smoked salmon is salty, but do add salt to taste if you wish. - 3
Step 3
Spoon a little seasoned crème fraiche into each cucumber cup, about 1 teaspoon per cup. - 4
Step 4
Cut the smoked salmon into 6-inch long strips and about 1/2 inch wide, and curl them around to make a little circle, then place the circle of smoked salmon on top of the crème fraiche. - 5
Step 5
Garnish with lemon slices if you wish, or with dill or parsley. Makes about 30 according to size of cucumber. - 6
Step 6
You can prepare the cucumber cups and crème fraiche several hours beforehand- cover them and store them in the fridge; assemble them just before you are ready to serve them. Bon appetit!
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