30-minute meals•breakfast•lunch•main dish•weeknight meals•dinner•side dish
Cauliflower Fried Rice
For Hyperparathyroidism
Calcium Restricted
0 kcal
0 gfat
0 gcarbs
0 gprotein
Ingredients
- 1 head cauliflower, stem removed
- 2 tbsp. vegetable oil
- 1 tbsp. toasted sesame oil
- 2 garlic cloves, minced
- 1 tbsp. minced fresh ginger
- 3 scallions, thinly sliced
- 1 tbsp. chili paste (sambal oelek), plus more to taste
- 1/2 c. shredded carrots
- 2 c. packed baby spinach
- 3 tbsp. reduced-sodium soy sauce
- 2 tbsp. salted butter
- 4 large eggs
- 2 tsp. sesame seeds, toasted
- Sriracha, for serving
Preparation
- 1
Step 1
Working in 2 or 3 batches, place the cauliflower in a food processor and pulse several times until the mixture resembles snow. Transfer the batches of cauliflower to a bowl as you go. - 2
Step 2
In a large skillet, heat the vegetable and sesame oils over medium heat. Add the garlic, ginger, and two-thirds of the scallions and cook, stirring constantly, for 1 minute. Then add the chili paste, stir to combine, and cook for another minute. Increase the heat to medium-high and stir in the carrots, then add the spinach and the cauliflower rice and stir-fry until the cauliflower is tender, 2 to 3 minutes. Add the soy sauce and cook until it is absorbed into the cauliflower, about 1 minute more. Stir to make sure the cauliflower is all coated with deliciousness. Remove from the heat and set aside. - 3
Step 3
Meanwhile, in a nonstick skillet, melt the butter over medium heat and cook the eggs. For sunny side-up eggs, cook on one side until the whites are almost completely set on top. (Or cook them to your liking.) - 4
Step 4
Place a generous bed of the "fried rice" in each bowl and top with an egg. Sprinkle with the sesame seeds and reserved scallions. Add a drizzle of sriracha. Bon appetit!