![Crispy Kale Chips Recipe](https://img.gluten.ai/recipe-images/73a67507ed320f0e26466c33b5e8e7d0bc0ace2fa943d2efa8d090434c7aad33.jpg)
appetizer•dinner•lunch•breakfast•side•snack
Crispy Kale Chips Recipe
For Type 1 Diabetes Mellitus
Carbohydrate Counting
29 kcal
2 gfat
3 gcarbs
2 gprotein
Nutrition Notes
For Diabetes Type 1 Juvenile Insulindependent *
Kale chips are a healthy snack with low glycemic impact, suitable for diabetes management. Monitor p...
Carbohydrate Counting *
The recipe is low in carbohydrates, making it suitable for a carbohydrate-counting diet. Kale provid...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 kale stems
- 1 to 2 teaspoons extra virgin olive oil
- ¼ teaspoon kosher salt
Preparation
- 1
Step 1
Remove stems - 2
Step 2
Remove kale leaves from stem. Preheat the oven to 300°F (150°C). Wash and thoroughly dry the kale. Remove the kale leaves from the stems, then tear into pieces. Place the torn kale into a mixing bowl. - 3
Step 3
Mix kale and seasoning - 4
Step 4
Mix together. Add the oil and salt to the mixing bowl and gently massage the kale until all pieces are lightly coated in oil. - 5
Step 5
Bake the kale. Lay the kale in one single layer on a baking sheet and cook for 8 minutes. Rotate the baking sheet and cook for an additional 2 to 6 minutes, checking every minute or two to ensure it's not burning. - 6
Step 6
Let rest. Remove the baking sheet from the oven, let the kale chips cool for 3 to 5 minutes, then enjoy. Bon appetit!
Hungry for more ?
![Banner](/recipes/_next/image?url=%2Frecipes%2F_next%2Fstatic%2Fmedia%2Fbottom-banner-get-app-background.04403bc8.png&w=3840&q=80)
![Gluten App Preview](/recipes/_next/image?url=%2Frecipes%2F_next%2Fstatic%2Fmedia%2Fbottom-banner-meal-plan-app.a4ef125b.png&w=828&q=100)
![Gluten Logotype](/recipes/_next/image?url=%2Frecipes%2F_next%2Fstatic%2Fmedia%2Fgluten.ed274c3b.png&w=128&q=75)
![Gluten app logo](/recipes/_next/image?url=%2Frecipes%2F_next%2Fstatic%2Fmedia%2Flogo-small-white.08b16e6f.png&w=128&q=75)