Tilapia Piccata
lunchdinnermain dish

Tilapia Piccata

For Hyperparathyroidism
Calcium Restricted
461 kcal
12 gfat
45 gcarbs
41 gprotein

Ingredients

  • 8 ounces uncooked orzo (about 1 1/2 cups)
  • ¾ cup grape tomatoes, halved
  • ½ teaspoon salt, divided
  • 3 tablespoons chopped fresh parsley
  • ¼ teaspoon black pepper, divided
  • 3 tablespoons all-purpose flour
  • 4 (6-ounce) tilapia fillets
  • 3 tablespoons butter, divided
  • ¼ cup white wine
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon drained capers

Preparation

  1. 1

    Step 1

    Cook pasta according to package directions, omitting salt and fat. Drain; stir in tomatoes, 1/4 teaspoon salt, parsley, and 1/8 teaspoon pepper. Set aside and keep warm.
  2. 2

    Step 2

    Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. Dredge fish in flour mixture. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm.
  3. 3

    Step 3

    Add wine, juice, and capers to pan; cook 30 seconds. Remove from heat. Add remaining 2 tablespoons butter to pan; stir until butter melts. Serve fish with sauce and pasta.
  4. Bon appetit!

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